Barefoot Deep Tissue Massage
Ashiatsu is a deep tissue barefoot massage that is excellent at promoting circulation and relieving tight muscles. The words "deep tissue" may evoke a sense of pain for some people, but this massage is actually very relaxing.
Deep Tissue Swedish Massage
Therapeutic massage is designed to help aid the body in dealing with acute and chronic pain. This style of massage is often used to decrease inflammation and adhesions (aka knots).
"Lazy" Yoga, Stretching and Compression
Ashi-Thai is a great way to get a full-body streching routine into your lifestyle. The therapist will compress, pull, stretch, and move your body to help increase circulation and improve range of motion and flexibility.